16.2 km | 01:51:59 | 06:54/km日期: 2024-03-17 07:32 - 總爬升: 257 m - 平均心率: 159 - 卡路里: 1005 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 07'11" / 06'33" / 06'30" / 06'44" / 06'44" / 06'40" / 06'27" / 06'37" / 09'49" / 06'27" / 06'47" / 06'18" / 07'52" / 06'28" / 06'52" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 09'49" (+03'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'51" (+01'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'52" (+00'34") | 1000 / 15000 |
| 16 | | 06'50" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
103.57 km 
大陸 大陸 累積 :
635.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'44" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 06'27" | 00:46'49" |
| 8 | 06'37" | 00:53'26" |
| 9 | 09'49" | 01:03'15" |
| 10 | 06'27" | 01:09'42" |
| 11 | 06'47" | 01:16'29" |
| 12 | 06'18" | 01:22'47" |
| 13 | 07'52" | 01:30'39" |
| 14 | 06'28" | 01:37'07" |
| 15 | 06'52" | 01:43'59" |
| 16 | 06'51" | 01:50'50" |
| 16.2 | 05'49" | 01:52'00" |
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