15.4 km | 01:57:26 | 07:38/km日期: 2024-03-05 06:51 - 平均心率: 162 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91.4
Pace: 06'38" / 09'07" / 07'06" / 06'39" / 06'47" / 07'05" / 06'55" / 11'57" / 06'49" / 06'51" / 07'17" / 06'47" / 08'32" / 09'44" / 06'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 09'07" (+02'30") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 11'56" (+05'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 07'16" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 1000 / 12000 |
| 13 | | 08'32" (+01'55") | 1000 / 13000 |
| 14 | | 09'43" (+03'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'08") | 1000 / 15000 |
| 16 | | 06'27" | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 124.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'07" | 00:15'45" |
| 3 | 07'06" | 00:22'51" |
| 4 | 06'39" | 00:29'30" |
| 5 | 06'47" | 00:36'17" |
| 6 | 07'05" | 00:43'22" |
| 7 | 06'55" | 00:50'17" |
| 8 | 11'57" | 01:02'14" |
| 9 | 06'49" | 01:09'03" |
| 10 | 06'51" | 01:15'54" |
| 11 | 07'17" | 01:23'11" |
| 12 | 06'47" | 01:29'58" |
| 13 | 08'32" | 01:38'30" |
| 14 | 09'44" | 01:48'14" |
| 15 | 06'46" | 01:55'00" |
| 15.4 | 06'26" | 01:57'26" |
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