13.3 km | 01:14:23 | 05:34/km日期: 2024-03-06 05:22 - 平均心率: 133 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75.8
Pace: 05'41" / 05'27" / 05'16" / 05'27" / 05'13" / 05'29" / 05'21" / 05'14" / 05'21" / 05'19" / 05'21" / 05'26" / 05'58" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 888 / 888 |
| 2 | | 05'32" (+00'17") | 1000 / 1888 |
| 3 | | 05'15" | 1000 / 2888 |
| 4 | | 05'21" (+00'06") | 1000 / 3888 |
| 5 | | 05'20" (+00'05") | 1000 / 4888 |
| 6 | | 05'22" (+00'07") | 1000 / 5888 |
| 7 | | 05'22" (+00'07") | 1000 / 6888 |
| 8 | | 05'19" (+00'04") | 1000 / 7888 |
| 9 | | 05'19" (+00'04") | 1000 / 8888 |
| 10 | | 05'16" (+00'01") | 1000 / 9888 |
| 11 | | 05'20" (+00'05") | 1000 / 10888 |
| 12 | | 05'24" (+00'09") | 1000 / 11888 |
| 13 | | 05'29" (+00'14") | 999 / 12888 |
| 14 | | 11'04" (+05'49") | 451 / 13339 |
| 15 | | 08'29" (+03'14") | 1 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 124.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'29" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'14" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'19" | 00:53'48" |
| 11 | 05'21" | 00:59'09" |
| 12 | 05'26" | 01:04'35" |
| 13 | 05'58" | 01:10'33" |
| 13.3 | 11'08" | 01:14'21" |
留言 
展開計圈分析
