6.0 km | 00:44:25 | 07:22/km日期: 2013-08-25 20:10 - 卡路里: 283 Cal
Pace: 07'21" / 07'12" / 07'14" / 07'34" / 07'33" / 06'51" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 230 / 230 |
| 2 | | 06'56" (+00'48") | 230 / 461 |
| 3 | | 07'13" (+01'05") | 230 / 691 |
| 4 | | 06'51" (+00'43") | 230 / 922 |
| 5 | | 07'30" (+01'22") | 230 / 1153 |
| 6 | | 07'17" (+01'09") | 230 / 1383 |
| 7 | | 07'13" (+01'05") | 230 / 1614 |
| 8 | | 07'17" (+01'09") | 230 / 1845 |
| 9 | | 07'35" (+01'27") | 230 / 2075 |
| 10 | | 07'26" (+01'18") | 230 / 2306 |
| 11 | | 07'22" (+01'14") | 230 / 2537 |
| 12 | | 07'52" (+01'44") | 230 / 2767 |
| 13 | | 07'13" (+01'05") | 230 / 2998 |
| 14 | | 08'09" (+02'01") | 230 / 3229 |
| 15 | | 07'00" (+00'52") | 230 / 3459 |
| 16 | | 08'01" (+01'53") | 230 / 3690 |
| 17 | | 07'22" (+01'14") | 230 / 3921 |
| 18 | | 07'52" (+01'44") | 230 / 4151 |
| 19 | | 07'52" (+01'44") | 230 / 4382 |
| 20 | | 07'30" (+01'22") | 230 / 4613 |
| 21 | | 07'35" (+01'27") | 230 / 4843 |
| 22 | | 07'17" (+01'09") | 230 / 5074 |
| 23 | | 07'26" (+01'18") | 230 / 5305 |
| 24 | | 07'26" (+01'18") | 230 / 5535 |
| 25 | | 07'09" (+01'01") | 230 / 5766 |
| 26 | | 06'08" | 230 / 5997 |
| 27 | | 09'30" (+03'22") | 26 / 6023 |
8月累積里程 : 17.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'34" | 00:29'21" |
| 5 | 07'33" | 00:36'54" |
| 6 | 06'51" | 00:43'45" |
| 6.0 | 30'30" | 00:44'28" |
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