20.9 km | 02:07:16 | 06:05/km日期: 2024-03-09 08:39 - 平均心率: 142 - 卡路里: 1472 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 69.8
Pace: 05'45" / 06'08" / 05'53" / 06'15" / 05'35" / 06'24" / 06'47" / 06'25" / 06'28" / 06'27" / 06'49" / 05'33" / 05'59" / 05'43" / 05'43" / 05'36" / 05'39" / 05'34" / 05'32" / 11'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 06'28" (+00'56") | 1000 / 9000 |
| 10 | | 06'26" (+00'54") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 07'36" (+02'04") | 1000 / 20000 |
| 21 | | 06'10" (+00'38") | 880 / 20880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'08" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 05'35" | 00:29'36" |
| 6 | 06'24" | 00:36'00" |
| 7 | 06'47" | 00:42'47" |
| 8 | 06'25" | 00:49'12" |
| 9 | 06'28" | 00:55'40" |
| 10 | 06'27" | 01:02'07" |
| 11 | 06'49" | 01:08'56" |
| 12 | 05'33" | 01:14'29" |
| 13 | 05'59" | 01:20'28" |
| 14 | 05'43" | 01:26'11" |
| 15 | 05'43" | 01:31'54" |
| 16 | 05'36" | 01:37'30" |
| 17 | 05'39" | 01:43'09" |
| 18 | 05'34" | 01:48'43" |
| 19 | 05'32" | 01:54'15" |
| 20 | 11'10" | 02:05'25" |
| 20.9 | 06'10" | 02:10'51" |
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