18.2 km | 02:12:51 | 07:17/km日期: 2024-03-13 19:27 - 平均心率: 152 - 卡路里: 1317 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 08'17" / 09'13" / 06'36" / 06'46" / 06'31" / 05'47" / 10'41" / 05'51" / 05'54" / 05'54" / 05'48" / 06'01" / 12'03" / 06'52" / 07'07" / 08'08" / 07'11" / 06'11" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'29") | 1000 / 1000 |
| 2 | | 09'13" (+03'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+00'59") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 10'41" (+04'54") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 12'02" (+06'15") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 1000 / 14000 |
| 15 | | 07'07" (+01'20") | 1000 / 15000 |
| 16 | | 08'07" (+02'20") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 06'10" (+00'23") | 1000 / 18000 |
| 19 | | 09'00" (+03'13") | 221 / 18221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 111.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'13" | 00:17'30" |
| 3 | 06'36" | 00:24'06" |
| 4 | 06'46" | 00:30'52" |
| 5 | 06'31" | 00:37'23" |
| 6 | 05'47" | 00:43'10" |
| 7 | 10'41" | 00:53'51" |
| 8 | 05'51" | 00:59'42" |
| 9 | 05'54" | 01:05'36" |
| 10 | 05'54" | 01:11'30" |
| 11 | 05'48" | 01:17'18" |
| 12 | 06'01" | 01:23'19" |
| 13 | 12'03" | 01:35'22" |
| 14 | 06'52" | 01:42'14" |
| 15 | 07'07" | 01:49'21" |
| 16 | 08'08" | 01:57'29" |
| 17 | 07'11" | 02:04'40" |
| 18 | 06'11" | 02:10'51" |
| 18.2 | 09'00" | 02:12'51" |
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