23.7 km | 02:11:57 | 05:34/km日期: 2024-03-10 07:00 - 平均心率: 153 - 卡路里: 1443 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 95.32
Pace: 06'16" / 05'48" / 05'46" / 05'45" / 05'34" / 05'19" / 05'20" / 05'36" / 05'40" / 05'16" / 05'28" / 05'30" / 05'27" / 05'30" / 05'27" / 05'24" / 05'17" / 05'15" / 05'07" / 05'03" / 05'01" / 05'27" / 09'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'03" (+00'02") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 1000 / 22000 |
| 23 | | 08'02" (+03'01") | 1000 / 23000 |
| 24 | | 05'22" (+00'21") | 656 / 23656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
454.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'19" | 00:34'28" |
| 7 | 05'20" | 00:39'48" |
| 8 | 05'36" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'16" | 00:56'20" |
| 11 | 05'28" | 01:01'48" |
| 12 | 05'30" | 01:07'18" |
| 13 | 05'27" | 01:12'45" |
| 14 | 05'30" | 01:18'15" |
| 15 | 05'27" | 01:23'42" |
| 16 | 05'24" | 01:29'06" |
| 17 | 05'17" | 01:34'23" |
| 18 | 05'15" | 01:39'38" |
| 19 | 05'07" | 01:44'45" |
| 20 | 05'03" | 01:49'48" |
| 21 | 05'01" | 01:54'49" |
| 22 | 05'27" | 02:00'16" |
| 23 | 09'11" | 02:09'27" |
| 23.7 | 04'46" | 02:12'35" |
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