10.0 km | 01:00:25 | 06:02/km日期: 2024-03-14 19:30 - 總爬升: 135 m - 平均心率: 137 - 卡路里: 597 Cal - 溫度: 20°C - 濕度: 86.1
Pace: 02'36" / 06'31" / 06'38" / 06'12" / 05'42" / 05'44" / 05'38" / 05'31" / 05'42" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 03'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
200.13 km 
HOKA CLIFTON 8 累積 :
923.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'31" | 00:09'07" |
| 3 | 06'38" | 00:15'45" |
| 4 | 06'12" | 00:21'57" |
| 5 | 05'42" | 00:27'39" |
| 6 | 05'44" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'42" | 00:50'14" |
| 10 | 05'57" | 00:56'11" |
| 10.0 | 05'12" | 00:56'13" |
展開計圈分析
留言 
