13.5 km | 05:10:12 | 22:59/km日期: 2024-03-16 09:06 - 總爬升: 378 m - 平均心率: 90 - 卡路里: 1106 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 24'54" / 19'40" / 41'42" / 35'11" / 21'39" / 66'44" / 24'57" / 30'35" / 22'26" / 14'20" / 30'00" / 34'14" / 29'32" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'54" (+10'34") | 1000 / 1000 |
| 2 | | 19'40" (+05'20") | 1000 / 2000 |
| 3 | | 22'06" (+07'46") | 1000 / 3000 |
| 4 | | 20'14" (+05'54") | 1000 / 4000 |
| 5 | | 21'39" (+07'19") | 1000 / 5000 |
| 6 | | 30'28" (+16'08") | 1000 / 6000 |
| 7 | | 17'04" (+02'44") | 1000 / 7000 |
| 8 | | 16'24" (+02'04") | 1000 / 8000 |
| 9 | | 15'03" (+00'43") | 1000 / 9000 |
| 10 | | 14'20" | 1000 / 10000 |
| 11 | | 29'59" (+15'39") | 1000 / 11000 |
| 12 | | 34'13" (+19'53") | 1000 / 12000 |
| 13 | | 29'32" (+15'12") | 1000 / 13000 |
| 14 | | 29'19" (+14'59") | 494 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 251.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'54" | 00:24'54" |
| 2 | 19'40" | 00:44'34" |
| 3 | 41'42" | 01:26'16" |
| 4 | 35'11" | 02:01'27" |
| 5 | 21'39" | 02:23'06" |
| 6 | 66'44" | 03:29'50" |
| 7 | 24'57" | 03:54'47" |
| 8 | 30'35" | 04:25'22" |
| 9 | 22'26" | 04:47'48" |
| 10 | 14'20" | 05:02'08" |
| 11 | 30'00" | 05:32'08" |
| 12 | 34'14" | 06:06'22" |
| 13 | 29'32" | 06:35'54" |
| 13.5 | 29'20" | 06:50'25" |
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