10.6 km | 01:11:04 | 06:42/km日期: 2024-03-14 18:44 - 平均心率: 132 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 74.4
Pace: 06'43" / 06'30" / 06'37" / 06'36" / 06'49" / 06'23" / 08'53" / 06'42" / 06'29" / 05'12" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 585 / 5585 |
| 7 | | 06'09" (+00'27") | 1000 / 6585 |
| 8 | | 06'43" (+01'01") | 1000 / 7585 |
| 9 | | 06'36" (+00'54") | 1000 / 8585 |
| 10 | | 05'42" | 1000 / 9585 |
| 11 | | 08'49" (+03'07") | 1000 / 10585 |
| 12 | | 15'15" (+09'33") | 3 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
169.30 km 
Adizero Boston 10 累積 :
773.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 06'49" | 00:33'15" |
| 6 | 06'23" | 00:39'38" |
| 7 | 08'53" | 00:48'31" |
| 8 | 06'42" | 00:55'13" |
| 9 | 06'29" | 01:01'42" |
| 10 | 05'12" | 01:06'54" |
| 10.6 | 11'24" | 01:13'37" |
展開計圈分析
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