10.1 km | 01:04:42 | 06:25/km日期: 2024-03-14 18:13 - 平均心率: 147 - 卡路里: 937 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 06'00" / 05'54" / 05'49" / 07'04" / 07'12" / 07'26" / 06'31" / 06'43" / 06'32" / 06'26" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'07") | 1000 / 1000 |
| 2 | | 05'54" (+02'01") | 1000 / 2000 |
| 3 | | 05'49" (+01'56") | 1000 / 3000 |
| 4 | | 06'18" (+02'25") | 168 / 3168 |
| 5 | | 04'13" (+00'20") | 400 / 3568 |
| 6 | | 18'57" (+15'04") | 79 / 3647 |
| 7 | | 03'56" (+00'03") | 400 / 4047 |
| 8 | | 23'58" (+20'05") | 62 / 4109 |
| 9 | | 04'00" (+00'07") | 400 / 4509 |
| 10 | | 31'55" (+28'02") | 46 / 4556 |
| 11 | | 03'53" | 400 / 4956 |
| 12 | | 25'05" (+21'12") | 59 / 5016 |
| 13 | | 03'58" (+00'05") | 400 / 5416 |
| 14 | | 23'40" (+19'47") | 63 / 5479 |
| 15 | | 04'03" (+00'10") | 400 / 5879 |
| 16 | | 38'38" (+34'45") | 38 / 5918 |
| 17 | | 04'01" (+00'08") | 400 / 6318 |
| 18 | | 26'07" (+22'14") | 57 / 6376 |
| 19 | | 03'59" (+00'06") | 400 / 6776 |
| 20 | | 22'14" (+18'21") | 67 / 6843 |
| 21 | | 04'05" (+00'12") | 400 / 7243 |
| 22 | | 25'44" (+21'51") | 58 / 7301 |
| 23 | | 04'10" (+00'17") | 400 / 7701 |
| 24 | | 34'02" (+30'09") | 44 / 7745 |
| 25 | | 04'05" (+00'12") | 400 / 8145 |
| 26 | | 23'48" (+19'55") | 62 / 8208 |
| 27 | | 04'11" (+00'18") | 400 / 8608 |
| 28 | | 21'10" (+17'17") | 70 / 8679 |
| 29 | | 03'58" (+00'05") | 400 / 9079 |
| 30 | | 21'41" (+17'48") | 69 / 9148 |
| 31 | | 03'59" (+00'06") | 400 / 9548 |
| 32 | | 19'17" (+15'24") | 77 / 9626 |
| 33 | | 04'04" (+00'11") | 400 / 10026 |
| 34 | | 11'32" (+07'39") | 55 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 157.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 07'04" | 00:24'47" |
| 5 | 07'12" | 00:31'59" |
| 6 | 07'26" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 06'43" | 00:52'39" |
| 9 | 06'32" | 00:59'11" |
| 10 | 06'26" | 01:05'37" |
| 10.1 | 10'22" | 01:06'28" |
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