42.4 km | 04:48:05 | 06:47/km日期: 2024-03-17 06:30 - 平均心率: 158 - 卡路里: 2680 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99.1
Pace: 07'01" / 02'32" / 04'49" / 04'56" / 04'39" / 04'53" / 04'55" / 04'50" / 04'50" / 04'47" / 04'55" / 05'00" / 05'02" / 05'05" / 05'11" / 05'18" / 05'25" / 05'31" / 05'35" / 05'39" / 05'47" / 05'43" / 05'55" / 06'02" / 06'02" / 06'18" / 06'53" / 06'38" / 07'10" / 09'54" / 12'54" / 12'44" / 11'09" / 10'14" / 10'53" / 08'53" / 11'54" / 08'06" / 10'23" / 07'59" / 07'30" / 06'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'44") | 1000 / 6000 |
| 7 | | 04'55" (+00'47") | 1000 / 7000 |
| 8 | | 04'49" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'47") | 1000 / 11000 |
| 12 | | 04'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'01" (+00'53") | 1000 / 13000 |
| 14 | | 05'06" (+00'58") | 489 / 13489 |
| 15 | | 04'23" (+00'15") | 23 / 13512 |
| 16 | | 05'09" (+01'01") | 1000 / 14512 |
| 17 | | 05'11" (+01'03") | 1000 / 15512 |
| 18 | | 05'23" (+01'15") | 1000 / 16512 |
| 19 | | 05'26" (+01'18") | 1000 / 17512 |
| 20 | | 05'34" (+01'26") | 1000 / 18512 |
| 21 | | 05'34" (+01'26") | 1000 / 19512 |
| 22 | | 05'44" (+01'36") | 1000 / 20512 |
| 23 | | 05'46" (+01'38") | 1000 / 21512 |
| 24 | | 05'47" (+01'39") | 1000 / 22512 |
| 25 | | 05'53" (+01'45") | 1000 / 23512 |
| 26 | | 06'03" (+01'55") | 1000 / 24512 |
| 27 | | 06'13" (+02'05") | 1000 / 25512 |
| 28 | | 06'05" (+01'57") | 1000 / 26512 |
| 29 | | 07'06" (+02'58") | 1000 / 27512 |
| 30 | | 07'35" (+03'27") | 1000 / 28512 |
| 31 | | 07'51" (+03'43") | 1000 / 29512 |
| 32 | | 11'46" (+07'38") | 1000 / 30512 |
| 33 | | 12'38" (+08'30") | 1000 / 31512 |
| 34 | | 11'48" (+07'40") | 1000 / 32512 |
| 35 | | 11'02" (+06'54") | 1000 / 33512 |
| 36 | | 10'04" (+05'56") | 1000 / 34512 |
| 37 | | 11'00" (+06'52") | 1000 / 35512 |
| 38 | | 09'21" (+05'13") | 1000 / 36512 |
| 39 | | 09'52" (+05'44") | 1000 / 37512 |
| 40 | | 10'13" (+06'05") | 1000 / 38512 |
| 41 | | 08'14" (+04'06") | 1000 / 39512 |
| 42 | | 07'14" (+03'06") | 1000 / 40512 |
| 43 | | 07'46" (+03'38") | 1000 / 41512 |
| 44 | | 05'24" (+01'16") | 892 / 42404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 74.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 02'32" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 6 | 04'53" | 00:28'50" |
| 7 | 04'55" | 00:33'45" |
| 8 | 04'50" | 00:38'35" |
| 9 | 04'50" | 00:43'25" |
| 10 | 04'47" | 00:48'12" |
| 11 | 04'55" | 00:53'07" |
| 12 | 05'00" | 00:58'07" |
| 13 | 05'02" | 01:03'09" |
| 14 | 05'05" | 01:08'14" |
| 15 | 05'11" | 01:13'25" |
| 16 | 05'18" | 01:18'43" |
| 17 | 05'25" | 01:24'08" |
| 18 | 05'31" | 01:29'39" |
| 19 | 05'35" | 01:35'14" |
| 20 | 05'39" | 01:40'53" |
| 21 | 05'47" | 01:46'40" |
| 22 | 05'43" | 01:52'23" |
| 23 | 05'55" | 01:58'18" |
| 24 | 06'02" | 02:04'20" |
| 25 | 06'02" | 02:10'22" |
| 26 | 06'18" | 02:16'40" |
| 27 | 06'53" | 02:23'33" |
| 28 | 06'38" | 02:30'11" |
| 29 | 07'10" | 02:37'21" |
| 30 | 09'54" | 02:47'15" |
| 31 | 12'54" | 03:00'09" |
| 32 | 12'44" | 03:12'53" |
| 33 | 11'09" | 03:24'02" |
| 34 | 10'14" | 03:34'16" |
| 35 | 10'53" | 03:45'09" |
| 36 | 08'53" | 03:54'02" |
| 37 | 11'54" | 04:05'56" |
| 38 | 08'06" | 04:14'02" |
| 39 | 10'23" | 04:24'25" |
| 40 | 07'59" | 04:32'24" |
| 41 | 07'30" | 04:39'54" |
| 42 | 06'14" | 04:46'08" |
| 42.4 | 04'49" | 04:48'05" |
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