44.4 km | 06:27:03 | 08:42/km日期: 2024-03-17 06:31 - 總爬升: 186 m - 平均心率: 151 - 卡路里: 3112 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'52" / 02'59" / 06'03" / 06'07" / 06'09" / 05'55" / 06'07" / 06'34" / 06'02" / 06'12" / 06'25" / 06'11" / 06'08" / 06'17" / 06'49" / 05'53" / 06'32" / 06'14" / 06'07" / 07'33" / 06'32" / 07'36" / 07'53" / 08'18" / 08'06" / 09'22" / 07'58" / 08'35" / 09'36" / 10'31" / 11'42" / 09'22" / 10'03" / 09'04" / 09'07" / 10'31" / 09'06" / 08'37" / 08'43" / 09'15" / 08'46" / 11'05" / 16'31" / 37'15" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'24") | 1000 / 14000 |
| 15 | | 06'48" (+00'55") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 06'14" (+00'21") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 07'33" (+01'40") | 1000 / 20000 |
| 21 | | 06'31" (+00'38") | 1000 / 21000 |
| 22 | | 07'36" (+01'43") | 1000 / 22000 |
| 23 | | 07'53" (+02'00") | 1000 / 23000 |
| 24 | | 08'18" (+02'25") | 1000 / 24000 |
| 25 | | 08'05" (+02'12") | 1000 / 25000 |
| 26 | | 09'21" (+03'28") | 1000 / 26000 |
| 27 | | 07'57" (+02'04") | 1000 / 27000 |
| 28 | | 08'35" (+02'42") | 1000 / 28000 |
| 29 | | 09'36" (+03'43") | 1000 / 29000 |
| 30 | | 10'30" (+04'37") | 1000 / 30000 |
| 31 | | 11'41" (+05'48") | 1000 / 31000 |
| 32 | | 09'22" (+03'29") | 1000 / 32000 |
| 33 | | 10'02" (+04'09") | 1000 / 33000 |
| 34 | | 09'04" (+03'11") | 1000 / 34000 |
| 35 | | 09'07" (+03'14") | 1000 / 35000 |
| 36 | | 10'30" (+04'37") | 1000 / 36000 |
| 37 | | 09'06" (+03'13") | 1000 / 37000 |
| 38 | | 08'36" (+02'43") | 1000 / 38000 |
| 39 | | 08'42" (+02'49") | 1000 / 39000 |
| 40 | | 09'15" (+03'22") | 1000 / 40000 |
| 41 | | 08'46" (+02'53") | 1000 / 41000 |
| 42 | | 09'19" (+03'26") | 1000 / 42000 |
| 43 | | 18'16" (+12'23") | 1000 / 43000 |
| 44 | | 37'14" (+31'21") | 1000 / 44000 |
| 45 | | 14'06" (+08'13") | 447 / 44447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 111.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 02'59" | 00:13'51" |
| 3 | 06'03" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 05'55" | 00:38'05" |
| 7 | 06'07" | 00:44'12" |
| 8 | 06'34" | 00:50'46" |
| 9 | 06'02" | 00:56'48" |
| 10 | 06'12" | 01:03'00" |
| 11 | 06'25" | 01:09'25" |
| 12 | 06'11" | 01:15'36" |
| 13 | 06'08" | 01:21'44" |
| 14 | 06'17" | 01:28'01" |
| 15 | 06'49" | 01:34'50" |
| 16 | 05'53" | 01:40'43" |
| 17 | 06'32" | 01:47'15" |
| 18 | 06'14" | 01:53'29" |
| 19 | 06'07" | 01:59'36" |
| 20 | 07'33" | 02:07'09" |
| 21 | 06'32" | 02:13'41" |
| 22 | 07'36" | 02:21'17" |
| 23 | 07'53" | 02:29'10" |
| 24 | 08'18" | 02:37'28" |
| 25 | 08'06" | 02:45'34" |
| 26 | 09'22" | 02:54'56" |
| 27 | 07'58" | 03:02'54" |
| 28 | 08'35" | 03:11'29" |
| 29 | 09'36" | 03:21'05" |
| 30 | 10'31" | 03:31'36" |
| 31 | 11'42" | 03:43'18" |
| 32 | 09'22" | 03:52'40" |
| 33 | 10'03" | 04:02'43" |
| 34 | 09'04" | 04:11'47" |
| 35 | 09'07" | 04:20'54" |
| 36 | 10'31" | 04:31'25" |
| 37 | 09'06" | 04:40'31" |
| 38 | 08'37" | 04:49'08" |
| 39 | 08'43" | 04:57'51" |
| 40 | 09'15" | 05:07'06" |
| 41 | 08'46" | 05:15'52" |
| 42 | 11'05" | 05:26'57" |
| 43 | 16'31" | 05:43'28" |
| 44 | 37'15" | 06:20'43" |
| 44.4 | 14'06" | 06:27'02" |
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