14.0 km | 01:40:26 | 07:10/km日期: 2024-03-17 06:28 - 總爬升: 144 m - 平均心率: 132 - 卡路里: 866 Cal - 溫度: 19°C - 濕度: 90.8
Pace: 07'53" / 06'22" / 06'09" / 06'45" / 06'02" / 06'01" / 07'40" / 06'04" / 10'29" / 09'06" / 06'58" / 05'38" / 09'14" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 07'40" (+02'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 10'28" (+04'50") | 1000 / 9000 |
| 10 | | 09'06" (+03'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'19") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 09'14" (+03'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'21" (+00'43") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
200.13 km 
Nike fly 3 累積 :
1030.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'22" | 00:14'15" |
| 3 | 06'09" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 06'02" | 00:33'11" |
| 6 | 06'01" | 00:39'12" |
| 7 | 07'40" | 00:46'52" |
| 8 | 06'04" | 00:52'56" |
| 9 | 10'29" | 01:03'25" |
| 10 | 09'06" | 01:12'31" |
| 11 | 06'58" | 01:19'29" |
| 12 | 05'38" | 01:25'07" |
| 13 | 09'14" | 01:34'21" |
| 14 | 06'03" | 01:40'24" |
| 14.0 | 05'42" | 01:40'27" |
展開計圈分析
留言 
