21.6 km | 02:51:42 | 07:57/km日期: 2024-03-17 05:51 - 總爬升: 486 m - 平均心率: 146 - 卡路里: 1906 Cal - 溫度: 19°C - 濕度: 77.7
Pace: 06'46" / 07'05" / 06'42" / 06'54" / 06'46" / 07'09" / 06'31" / 07'08" / 12'41" / 06'01" / 23'02" / 06'26" / 06'35" / 08'56" / 05'06" / 06'22" / 09'31" / 05'36" / 05'57" / 07'58" / 07'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 07'04" (+01'58") | 1000 / 2000 |
| 3 | | 06'41" (+01'35") | 1000 / 3000 |
| 4 | | 06'53" (+01'47") | 1000 / 4000 |
| 5 | | 06'45" (+01'39") | 1000 / 5000 |
| 6 | | 07'09" (+02'03") | 1000 / 6000 |
| 7 | | 06'30" (+01'24") | 1000 / 7000 |
| 8 | | 07'07" (+02'01") | 1000 / 8000 |
| 9 | | 12'41" (+07'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 23'02" (+17'56") | 1000 / 11000 |
| 12 | | 06'26" (+01'20") | 1000 / 12000 |
| 13 | | 06'34" (+01'28") | 1000 / 13000 |
| 14 | | 08'56" (+03'50") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'21" (+01'15") | 1000 / 16000 |
| 17 | | 09'31" (+04'25") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'57" (+00'51") | 1000 / 19000 |
| 20 | | 07'58" (+02'52") | 1000 / 20000 |
| 21 | | 07'03" (+01'57") | 1000 / 21000 |
| 22 | | 09'06" (+04'00") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
294.68 km 
廠牌 型號 累積 :
10328.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'05" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 06'46" | 00:34'13" |
| 6 | 07'09" | 00:41'22" |
| 7 | 06'31" | 00:47'53" |
| 8 | 07'08" | 00:55'01" |
| 9 | 12'41" | 01:07'42" |
| 10 | 06'01" | 01:13'43" |
| 11 | 23'02" | 01:36'45" |
| 12 | 06'26" | 01:43'11" |
| 13 | 06'35" | 01:49'46" |
| 14 | 08'56" | 01:58'42" |
| 15 | 05'06" | 02:03'48" |
| 16 | 06'22" | 02:10'10" |
| 17 | 09'31" | 02:19'41" |
| 18 | 05'36" | 02:25'17" |
| 19 | 05'57" | 02:31'14" |
| 20 | 07'58" | 02:39'12" |
| 21 | 07'03" | 02:46'15" |
| 21.6 | 09'05" | 02:51'41" |
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