11.0 km | 00:51:50 | 04:42/km日期: 2024-03-19 17:57 - 平均心率: 146 - 卡路里: 700 Cal - 溫度: 24°C - 濕度: 50.8
Pace: 04'58" / 04'48" / 04'41" / 04'47" / 04'46" / 04'38" / 04'34" / 04'44" / 04'36" / 04'34" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
271.05 km 
Nike Zoom Pegasus Turbo 2 紅黑 累積 :
807.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'38" | 00:28'38" |
| 7 | 04'34" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'36" | 00:42'32" |
| 10 | 04'34" | 00:47'06" |
| 11 | 04'41" | 00:51'47" |
| 11.0 | 04'01" | 00:51'50" |
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