10.1 km | 01:00:43 | 06:00/km日期: 2024-03-20 18:09 - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 54.9
Pace: 06'10" / 06'01" / 05'56" / 06'00" / 06'22" / 07'05" / 05'46" / 06'02" / 05'56" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 914 / 4914 |
| 6 | | 05'56" (+00'11") | 1000 / 5914 |
| 7 | | 05'45" | 1000 / 6914 |
| 8 | | 06'01" (+00'16") | 1000 / 7914 |
| 9 | | 05'55" (+00'10") | 1000 / 8914 |
| 10 | | 05'55" (+00'10") | 1000 / 9914 |
| 11 | | 05'57" (+00'12") | 196 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
186.75 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'22" | 00:30'29" |
| 6 | 07'05" | 00:37'34" |
| 7 | 05'46" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 05'56" | 00:55'18" |
| 10 | 05'55" | 01:01'13" |
| 10.1 | 05'51" | 01:01'52" |
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