10.4 km | 01:11:11 | 06:50/km日期: 2024-03-15 19:48 - 平均心率: 105 - 卡路里: 593 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 07'15" / 06'48" / 06'39" / 06'40" / 06'32" / 06'27" / 06'36" / 06'22" / 07'30" / 06'22" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 07'29" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 10'01" (+03'40") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
195.72 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'39" | 00:20'42" |
| 4 | 06'40" | 00:27'22" |
| 5 | 06'32" | 00:33'54" |
| 6 | 06'27" | 00:40'21" |
| 7 | 06'36" | 00:46'57" |
| 8 | 06'22" | 00:53'19" |
| 9 | 07'30" | 01:00'49" |
| 10 | 06'22" | 01:07'11" |
| 10.4 | 10'00" | 01:11'11" |
展開計圈分析
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