12.1 km | 01:04:05 | 05:16/km日期: 2024-03-19 16:48 - 平均心率: 152 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 59.4
Pace: 05'22" / 05'13" / 05'21" / 05'11" / 05'19" / 05'22" / 05'14" / 05'17" / 05'22" / 05'17" / 05'16" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 408 / 408 |
| 2 | | 05'19" (+00'15") | 406 / 815 |
| 3 | | 05'12" (+00'08") | 408 / 1223 |
| 4 | | 05'20" (+00'16") | 408 / 1632 |
| 5 | | 05'21" (+00'17") | 406 / 2038 |
| 6 | | 05'19" (+00'15") | 405 / 2444 |
| 7 | | 05'15" (+00'11") | 408 / 2852 |
| 8 | | 05'17" (+00'13") | 405 / 3258 |
| 9 | | 05'14" (+00'10") | 407 / 3665 |
| 10 | | 05'09" (+00'05") | 408 / 4074 |
| 11 | | 05'13" (+00'09") | 405 / 4479 |
| 12 | | 05'24" (+00'20") | 403 / 4883 |
| 13 | | 05'18" (+00'14") | 402 / 5285 |
| 14 | | 05'21" (+00'17") | 399 / 5684 |
| 15 | | 05'16" (+00'12") | 404 / 6089 |
| 16 | | 05'15" (+00'11") | 407 / 6497 |
| 17 | | 05'17" (+00'13") | 405 / 6903 |
| 18 | | 05'18" (+00'14") | 404 / 7307 |
| 19 | | 05'16" (+00'12") | 403 / 7711 |
| 20 | | 05'21" (+00'17") | 401 / 8113 |
| 21 | | 05'24" (+00'20") | 397 / 8510 |
| 22 | | 05'19" (+00'15") | 399 / 8910 |
| 23 | | 05'24" (+00'20") | 401 / 9311 |
| 24 | | 05'04" | 399 / 9711 |
| 25 | | 05'11" (+00'07") | 406 / 10118 |
| 26 | | 05'16" (+00'12") | 404 / 10522 |
| 27 | | 05'15" (+00'11") | 398 / 10920 |
| 28 | | 05'12" (+00'08") | 404 / 11325 |
| 29 | | 05'15" (+00'11") | 402 / 11727 |
| 30 | | 05'15" (+00'11") | 406 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'22" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'22" | 00:47'41" |
| 10 | 05'17" | 00:52'58" |
| 11 | 05'16" | 00:58'14" |
| 12 | 05'11" | 01:03'25" |
| 12.1 | 05'05" | 01:04'06" |
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