|  全馬 | 04:53:45 | 06:57/km | 第56馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 04:53:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:56'56" | | 00:29'30" (+02'04") | | 00:31'06" (+03'40") | 01:04'36" (+07'40") | | 00:33'30" (+06'04") | | 00:37'16" (+09'50") | 01:19'13" (+22'17") | | 00:41'57" (+14'31") | | 00:35'24" (+07'58") | 01:15'06" (+18'10") | | 00:39'42" (+12'16") | |
日期: 2024-03-23 06:01 - 總爬升: 441 m - 平均心率: 151 - 卡路里: 2471 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'12") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'29" (+00'11") | 1000 / 3000 | | 4 | | 05'38" (+00'20") | 1000 / 4000 | | 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 | | 7 | | 05'48" (+00'30") | 1000 / 7000 | | 8 | | 05'55" (+00'37") | 1000 / 8000 | | 9 | | 05'49" (+00'31") | 1000 / 9000 | | 10 | | 06'10" (+00'52") | 1000 / 10000 | | 11 | | 05'56" (+00'38") | 1000 / 11000 | | 12 | | 06'05" (+00'47") | 1000 / 12000 | | 13 | | 06'20" (+01'02") | 1000 / 13000 | | 14 | | 06'16" (+00'58") | 1000 / 14000 | | 15 | | 06'27" (+01'09") | 1000 / 15000 | | 16 | | 06'25" (+01'07") | 1000 / 16000 | | 17 | | 06'10" (+00'52") | 1000 / 17000 | | 18 | | 07'10" (+01'52") | 1000 / 18000 | | 19 | | 06'29" (+01'11") | 1000 / 19000 | | 20 | | 07'12" (+01'54") | 1000 / 20000 | | 21 | | 06'28" (+01'10") | 1000 / 21000 | | 22 | | 07'49" (+02'31") | 1000 / 22000 | | 23 | | 07'14" (+01'56") | 1000 / 23000 | | 24 | | 08'12" (+02'54") | 1000 / 24000 | | 25 | | 07'31" (+02'13") | 1000 / 25000 | | 26 | | 08'12" (+02'54") | 1000 / 26000 | | 27 | | 07'48" (+02'30") | 1000 / 27000 | | 28 | | 08'13" (+02'55") | 1000 / 28000 | | 29 | | 07'44" (+02'26") | 1000 / 29000 | | 30 | | 09'59" (+04'41") | 1000 / 30000 | | 31 | | 09'54" (+04'36") | 1000 / 31000 | | 32 | | 05'34" (+00'16") | 1000 / 32000 | | 33 | | 06'29" (+01'11") | 1000 / 33000 | | 34 | | 06'40" (+01'22") | 1000 / 34000 | | 35 | | 06'43" (+01'25") | 1000 / 35000 | | 36 | | 08'32" (+03'14") | 1000 / 36000 | | 37 | | 07'33" (+02'15") | 1000 / 37000 | | 38 | | 08'02" (+02'44") | 1000 / 38000 | | 39 | | 08'14" (+02'56") | 1000 / 39000 | | 40 | | 07'20" (+02'02") | 1000 / 40000 | | 41 | | 07'35" (+02'17") | 1000 / 41000 | | 42 | | 07'35" (+02'17") | 1000 / 42000 | | 43 | | 01:14'58" (+09'40") | 1000 / 43000 |
 高雄羿品菲  賽前宣言: 初馬加油！ 賽後評分: 熱爆了！下次在屏東賽事報半馬；要不然真的熱鼠人啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 352.92 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'19" | 00:10'31" | | 3 | 05'29" | 00:16'00" | | 4 | 05'39" | 00:21'39" | | 5 | 05'47" | 00:27'26" | | 6 | 05'46" | 00:33'12" | | 7 | 05'48" | 00:39'00" | | 8 | 05'56" | 00:44'56" | | 9 | 05'50" | 00:50'46" | | 10 | 06'10" | 00:56'56" | | 11 | 05'56" | 01:02'52" | | 12 | 06'06" | 01:08'58" | | 13 | 06'20" | 01:15'18" | | 14 | 06'17" | 01:21'35" | | 15 | 06'27" | 01:28'02" | | 16 | 06'26" | 01:34'28" | | 17 | 06'11" | 01:40'39" | | 18 | 07'11" | 01:47'50" | | 19 | 06'29" | 01:54'19" | | 20 | 07'13" | 02:01'32" | | 21 | 06'29" | 02:08'01" | | 22 | 07'49" | 02:15'50" | | 23 | 07'14" | 02:23'04" | | 24 | 08'13" | 02:31'17" | | 25 | 07'31" | 02:38'48" | | 26 | 08'12" | 02:47'00" | | 27 | 07'48" | 02:54'48" | | 28 | 08'14" | 03:03'02" | | 29 | 07'44" | 03:10'46" | | 30 | 09'59" | 03:20'45" | | 31 | 09'55" | 03:30'40" | | 32 | 05'35" | 03:36'15" | | 33 | 06'29" | 03:42'44" | | 34 | 06'41" | 03:49'25" | | 35 | 06'44" | 03:56'09" | | 36 | 08'32" | 04:04'41" | | 37 | 07'34" | 04:12'15" | | 38 | 08'02" | 04:20'17" | | 39 | 08'14" | 04:28'31" | | 40 | 07'20" | 04:35'51" | | 41 | 07'36" | 04:43'27" | | 42 | 07'35" | 04:51'02" | | 43 | 74'58" | 06:06'00" | | 43.0 | 13'49" | 06:06'08" |
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