22.2 km | 02:24:42 | 06:31/km日期: 2024-03-22 17:17 - 總爬升: 251 m - 平均心率: 138 - 卡路里: 1500 Cal - 平均步頻: 167 - 溫度: 26°C - 濕度: 51.3
Pace: 08'45" / 05'52" / 05'14" / 05'31" / 07'02" / 07'21" / 08'59" / 09'39" / 05'24" / 07'57" / 07'48" / 05'50" / 05'16" / 08'08" / 04'56" / 07'07" / 05'24" / 05'04" / 05'08" / 06'14" / 06'28" / 33'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 576.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'52" | 00:14'37" |
| 3 | 05'14" | 00:19'51" |
| 4 | 05'31" | 00:25'22" |
| 5 | 07'02" | 00:32'24" |
| 6 | 07'21" | 00:39'45" |
| 7 | 08'59" | 00:48'44" |
| 8 | 09'39" | 00:58'23" |
| 9 | 05'24" | 01:03'47" |
| 10 | 07'57" | 01:11'44" |
| 11 | 07'48" | 01:19'32" |
| 12 | 05'50" | 01:25'22" |
| 13 | 05'16" | 01:30'38" |
| 14 | 08'08" | 01:38'46" |
| 15 | 04'56" | 01:43'42" |
| 16 | 07'07" | 01:50'49" |
| 17 | 05'24" | 01:56'13" |
| 18 | 05'04" | 02:01'17" |
| 19 | 05'08" | 02:06'25" |
| 20 | 06'14" | 02:12'39" |
| 21 | 06'28" | 02:19'07" |
| 22.2 | 04'46" | 02:24'42" |
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