9.1 km | 01:13:00 | 08:01/km日期: 2013-08-24 20:12 - 平均心率: 159 - 卡路里: 1324 Cal
Pace: 07'06" / 07'10" / 07'39" / 08'05" / 07'46" / 10'04" / 07'58" / 09'16" / 07'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+05'34") | 7960 / 7960 |
| 2 | | 07'33" (+04'59") | 17 / 7977 |
| 3 | | 06'33" (+03'59") | 15 / 7993 |
| 4 | | 15'35" (+13'01") | 25 / 8018 |
| 5 | | 13'40" (+11'06") | 21 / 8040 |
| 6 | | 12'42" (+10'08") | 17 / 8057 |
| 7 | | 06'43" (+04'09") | 19 / 8077 |
| 8 | | 06'45" (+04'11") | 17 / 8094 |
| 9 | | 07'01" (+04'27") | 18 / 8113 |
| 10 | | 07'08" (+04'34") | 25 / 8139 |
| 11 | | 07'20" (+04'46") | 18 / 8157 |
| 12 | | 07'25" (+04'51") | 17 / 8175 |
| 13 | | 07'37" (+05'03") | 24 / 8199 |
| 14 | | 08'16" (+05'42") | 16 / 8215 |
| 15 | | 07'19" (+04'45") | 18 / 8234 |
| 16 | | 07'17" (+04'43") | 25 / 8259 |
| 17 | | 07'14" (+04'40") | 18 / 8277 |
| 18 | | 07'24" (+04'50") | 22 / 8300 |
| 19 | | 07'30" (+04'56") | 17 / 8317 |
| 20 | | 08'00" (+05'26") | 20 / 8338 |
| 21 | | 08'09" (+05'35") | 24 / 8363 |
| 22 | | 08'02" (+05'28") | 16 / 8379 |
| 23 | | 07'17" (+04'43") | 22 / 8402 |
| 24 | | 06'51" (+04'17") | 19 / 8422 |
| 25 | | 07'50" (+05'16") | 17 / 8439 |
| 26 | | 06'39" (+04'05") | 17 / 8456 |
| 27 | | 06'33" (+03'59") | 25 / 8482 |
| 28 | | 07'09" (+04'35") | 16 / 8498 |
| 29 | | 07'34" (+05'00") | 19 / 8518 |
| 30 | | 07'30" (+04'56") | 24 / 8542 |
| 31 | | 07'17" (+04'43") | 18 / 8560 |
| 32 | | 07'05" (+04'31") | 18 / 8579 |
| 33 | | 07'05" (+04'31") | 21 / 8600 |
| 34 | | 08'16" (+05'42") | 22 / 8622 |
| 35 | | 07'21" (+04'47") | 18 / 8641 |
| 36 | | 07'44" (+05'10") | 17 / 8658 |
| 37 | | 05'47" (+03'13") | 20 / 8678 |
| 38 | | 07'22" (+04'48") | 20 / 8698 |
| 39 | | 07'20" (+04'46") | 20 / 8719 |
| 40 | | 06'07" (+03'33") | 19 / 8738 |
| 41 | | 07'23" (+04'49") | 27 / 8765 |
| 42 | | 06'20" (+03'46") | 15 / 8781 |
| 43 | | 05'56" (+03'22") | 16 / 8797 |
| 44 | | 02'34" | 12 / 8810 |
| 45 | | 05'12" (+02'38") | 25 / 8836 |
| 46 | | 06'16" (+03'42") | 18 / 8855 |
| 47 | | 04'59" (+02'25") | 26 / 8881 |
| 48 | | 08'53" (+06'19") | 20 / 8902 |
| 49 | | 05'28" (+02'54") | 18 / 8920 |
| 50 | | 02'49" (+00'15") | 11 / 8932 |
| 51 | | 04'28" (+01'54") | 33 / 8965 |
| 52 | | 06'29" (+03'55") | 15 / 8981 |
| 53 | | 06'04" (+03'30") | 21 / 9003 |
| 54 | | 08'10" (+05'36") | 14 / 9017 |
| 55 | | 06'12" (+03'38") | 24 / 9041 |
| 56 | | 05'43" (+03'09") | 23 / 9064 |
| 57 | | 08'41" (+06'07") | 23 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
32.50 km 
ASICS 亞瑟士 GEL-1170 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 07'39" | 00:21'55" |
| 4 | 08'05" | 00:30'00" |
| 5 | 07'46" | 00:37'46" |
| 6 | 10'04" | 00:47'50" |
| 7 | 07'58" | 00:55'48" |
| 8 | 09'16" | 01:05'04" |
| 9 | 07'20" | 01:12'24" |
| 9.1 | 06'49" | 01:13'00" |
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