20.7 km | 02:03:00 | 05:56/km日期: 2016-05-21 17:31 - 卡路里: 1384 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'12" / 05'10" / 05'20" / 05'14" / 05'28" / 05'29" / 05'34" / 05'31" / 06'04" / 05'34" / 05'35" / 05'46" / 06'10" / 05'56" / 06'53" / 06'16" / 06'22" / 07'52" / 06'55" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'10" (+01'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'47") | 1000 / 14000 |
| 15 | | 06'52" (+01'43") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'21" (+01'12") | 1000 / 17000 |
| 18 | | 07'52" (+02'43") | 1000 / 18000 |
| 19 | | 06'55" (+01'46") | 1000 / 19000 |
| 20 | | 06'25" (+01'16") | 1000 / 20000 |
| 21 | | 06'05" (+00'56") | 694 / 20694 |
5月累積里程 : 177.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'28" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'31" | 00:42'58" |
| 9 | 06'04" | 00:49'02" |
| 10 | 05'34" | 00:54'36" |
| 11 | 05'35" | 01:00'11" |
| 12 | 05'46" | 01:05'57" |
| 13 | 06'10" | 01:12'07" |
| 14 | 05'56" | 01:18'03" |
| 15 | 06'53" | 01:24'56" |
| 16 | 06'16" | 01:31'12" |
| 17 | 06'22" | 01:37'34" |
| 18 | 07'52" | 01:45'26" |
| 19 | 06'55" | 01:52'21" |
| 20 | 06'26" | 01:58'47" |
| 20.7 | 06'05" | 02:03'01" |
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