48.4 km | 12:05:20 | 14:58/km日期: 2016-06-29 10:04 - 總爬升: 2183 m - 卡路里: 2311 Cal
Pace: 14'59" / 15'06" / 15'10" / 14'39" / 15'03" / 15'12" / 14'42" / 14'58" / 14'57" / 14'58" / 14'59" / 15'17" / 14'48" / 15'08" / 14'59" / 14'37" / 15'04" / 15'09" / 14'50" / 15'19" / 14'37" / 14'54" / 15'06" / 14'57" / 14'57" / 14'50" / 14'58" / 15'02" / 14'55" / 15'03" / 14'53" / 15'08" / 15'09" / 14'38" / 15'07" / 14'55" / 14'53" / 15'05" / 14'57" / 15'03" / 14'50" / 14'56" / 15'12" / 15'07" / 14'40" / 15'04" / 14'51" / 14'55" / 14'59" /
6月累積里程 : 243.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 15'06" | 00:30'05" |
| 3 | 15'10" | 00:45'15" |
| 4 | 14'39" | 00:59'54" |
| 5 | 15'03" | 01:14'57" |
| 6 | 15'12" | 01:30'09" |
| 7 | 14'42" | 01:44'51" |
| 8 | 14'58" | 01:59'49" |
| 9 | 14'57" | 02:14'46" |
| 10 | 14'58" | 02:29'44" |
| 11 | 14'59" | 02:44'43" |
| 12 | 15'17" | 03:00'00" |
| 13 | 14'48" | 03:14'48" |
| 14 | 15'08" | 03:29'56" |
| 15 | 14'59" | 03:44'55" |
| 16 | 14'37" | 03:59'32" |
| 17 | 15'04" | 04:14'36" |
| 18 | 15'09" | 04:29'45" |
| 19 | 14'50" | 04:44'35" |
| 20 | 15'19" | 04:59'54" |
| 21 | 14'37" | 05:14'31" |
| 22 | 14'54" | 05:29'25" |
| 23 | 15'06" | 05:44'31" |
| 24 | 14'57" | 05:59'28" |
| 25 | 14'57" | 06:14'25" |
| 26 | 14'50" | 06:29'15" |
| 27 | 14'58" | 06:44'13" |
| 28 | 15'02" | 06:59'15" |
| 29 | 14'55" | 07:14'10" |
| 30 | 15'03" | 07:29'13" |
| 31 | 14'53" | 07:44'06" |
| 32 | 15'08" | 07:59'14" |
| 33 | 15'09" | 08:14'23" |
| 34 | 14'38" | 08:29'01" |
| 35 | 15'07" | 08:44'08" |
| 36 | 14'55" | 08:59'03" |
| 37 | 14'53" | 09:13'56" |
| 38 | 15'05" | 09:29'01" |
| 39 | 14'57" | 09:43'58" |
| 40 | 15'03" | 09:59'01" |
| 41 | 14'50" | 10:13'51" |
| 42 | 14'56" | 10:28'47" |
| 43 | 15'12" | 10:43'59" |
| 44 | 15'07" | 10:59'06" |
| 45 | 14'40" | 11:13'46" |
| 46 | 15'04" | 11:28'50" |
| 47 | 14'51" | 11:43'41" |
| 48 | 14'55" | 11:58'36" |
| 48.4 | 14'58" | 12:05'20" |
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