16.5 km | 02:20:34 | 08:30/km日期: 2024-03-30 06:36 - 總爬升: 773 m - 平均心率: 153 - 卡路里: 1464 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83.5
Pace: 15'35" / 10'02" / 13'06" / 20'01" / 21'31" / 25'49" / 14'10" / 09'29" / 10'26" / 05'17" / 07'09" / 08'13" / 08'11" / 08'32" / 06'33" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 09'10" (+04'16") | 1000 / 2000 |
| 3 | | 11'10" (+06'16") | 1000 / 3000 |
| 4 | | 16'42" (+11'48") | 1000 / 4000 |
| 5 | | 19'38" (+14'44") | 1000 / 5000 |
| 6 | | 13'04" (+08'10") | 1000 / 6000 |
| 7 | | 08'45" (+03'51") | 1000 / 7000 |
| 8 | | 08'44" (+03'50") | 1000 / 8000 |
| 9 | | 06'42" (+01'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'54" (+01'00") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
411.10 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 10'02" | 00:25'37" |
| 3 | 13'06" | 00:38'43" |
| 4 | 20'01" | 00:58'44" |
| 5 | 21'31" | 01:20'15" |
| 6 | 25'49" | 01:46'04" |
| 7 | 14'10" | 02:00'14" |
| 8 | 09'29" | 02:09'43" |
| 9 | 10'26" | 02:20'09" |
| 10 | 05'17" | 02:25'26" |
| 11 | 07'09" | 02:32'35" |
| 12 | 08'13" | 02:40'48" |
| 13 | 08'11" | 02:48'59" |
| 14 | 08'32" | 02:57'31" |
| 15 | 06'33" | 03:04'04" |
| 16 | 05'38" | 03:09'42" |
| 16.5 | 05'36" | 03:12'32" |
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