10.1 km | 00:51:37 | 05:06/km日期: 2016-06-30 19:08 - 地點: 基隆河岸 - 卡路里: 500 Cal - 總步數: 8462 - 平均步頻: 163 - 平均步幅: 119 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'01" / 04'15" / 05'49" / 04'08" / 05'12" / 04'27" / 04'13" / 07'09" / 05'39" / 05'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'51") | 1003 / 1003 | 188 / 106 |
| 2 | | 04'14" (+00'06") | 1001 / 2005 | 198 / 118 |
| 3 | | 05'46" (+01'38") | 1006 / 3011 | 120 / 143 |
| 4 | | 04'08" | 1009 / 4021 | 201 / 119 |
| 5 | | 05'11" (+01'03") | 1004 / 5026 | 181 / 106 |
| 6 | | 04'23" (+00'15") | 1010 / 6036 | 194 / 116 |
| 7 | | 04'11" (+00'03") | 1000 / 7037 | 199 / 119 |
| 8 | | 07'08" (+03'00") | 1000 / 8038 | 83 / 167 |
| 9 | | 05'39" (+01'31") | 1002 / 9040 | 148 / 119 |
| 10 | | 05'00" (+00'52") | 1000 / 10040 | 189 / 105 |
| 11 | | 06'27" (+02'19") | 103 / 10143 | 141 / 109 |
6月累積里程 : 214.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'15" | 00:09'16" |
| 3 | 05'49" | 00:15'05" |
| 4 | 04'08" | 00:19'13" |
| 5 | 05'12" | 00:24'25" |
| 6 | 04'27" | 00:28'52" |
| 7 | 04'13" | 00:33'05" |
| 8 | 07'09" | 00:40'14" |
| 9 | 05'39" | 00:45'53" |
| 10 | 05'01" | 00:50'54" |
| 10.1 | 06'56" | 00:51'37" |
展開計圈分析
留言 
