22.0 km | 02:26:28 | 06:38/km日期: 2024-04-05 06:50 - 總爬升: 163 m - 平均心率: 137 - 卡路里: 1502 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92.7
Pace: 06'39" / 07'10" / 06'33" / 06'26" / 06'33" / 06'36" / 06'41" / 06'42" / 06'51" / 07'00" / 06'56" / 06'50" / 06'40" / 07'36" / 06'20" / 17'05" / 06'25" / 06'22" / 06'26" / 21'38" / 07'15" / 06'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'59" (+00'39") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'40" (+00'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'22" (+00'02") | 1000 / 16000 |
| 17 | | 06'24" (+00'04") | 1000 / 17000 |
| 18 | | 06'22" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" (+00'05") | 1000 / 19000 |
| 20 | | 06'38" (+00'18") | 1000 / 20000 |
| 21 | | 06'52" (+00'32") | 1000 / 21000 |
| 22 | | 06'31" (+00'11") | 1000 / 22000 |
| 23 | | 07'50" (+01'30") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
210.20 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 06'33" | 00:33'21" |
| 6 | 06'36" | 00:39'57" |
| 7 | 06'41" | 00:46'38" |
| 8 | 06'42" | 00:53'20" |
| 9 | 06'51" | 01:00'11" |
| 10 | 07'00" | 01:07'11" |
| 11 | 06'56" | 01:14'07" |
| 12 | 06'50" | 01:20'57" |
| 13 | 06'40" | 01:27'37" |
| 14 | 07'36" | 01:35'13" |
| 15 | 06'20" | 01:41'33" |
| 16 | 17'05" | 01:58'38" |
| 17 | 06'25" | 02:05'03" |
| 18 | 06'22" | 02:11'25" |
| 19 | 06'26" | 02:17'51" |
| 20 | 21'38" | 02:39'29" |
| 21 | 07'15" | 02:46'44" |
| 22 | 06'32" | 02:53'16" |
| 22.0 | 07'39" | 02:53'31" |
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