12.1 km | 01:20:17 | 06:39/km日期: 2024-04-05 15:56 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80.8
Pace: 06'15" / 05'56" / 06'09" / 06'02" / 06'12" / 06'40" / 06'23" / 06'56" / 06'34" / 07'23" / 07'22" / 07'46" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 1000 / 10000 |
| 11 | | 07'22" (+01'27") | 1000 / 11000 |
| 12 | | 07'45" (+01'50") | 1000 / 12000 |
| 13 | | 11'43" (+05'48") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 06'40" | 00:37'14" |
| 7 | 06'23" | 00:43'37" |
| 8 | 06'56" | 00:50'33" |
| 9 | 06'34" | 00:57'07" |
| 10 | 07'23" | 01:04'30" |
| 11 | 07'22" | 01:11'52" |
| 12 | 07'46" | 01:19'38" |
| 12.1 | 11'43" | 01:20'17" |
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