全馬 | 06:45:04 | 09:35/km | 第77馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 06:45:04 |
| 總名次 | 800 / 1283 |
| 分組名次 | 131 / 210 |
| 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'00" | 01:20'06" |
| 00:42'06" (+04'06") |
| 00:49'21" (+11'21") | 01:34'00" (+13'54") |
| 00:44'39" (+06'39") |
| 00:46'40" (+08'40") | 01:38'52" (+18'46") |
| 00:52'12" (+14'12") |
| 00:55'32" (+17'32") | 01:46'29" (+26'23") |
| 00:50'57" (+12'57") |
|
日期: 2024-03-31 06:02 - 總爬升: 597 m - 地點: 大亞電線電纜股份有限公司-臺南總公司 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2486 Cal
聽其他跑友說大亞股票可以買
右腳大拇指骨裂導致著地受力不舒服,左腳代償膝蓋內測劇痛,左背痛,無法跑,廢了.再見.
賽後評分: 第一站就有冰淇淋這樣叫我怎麼吃?
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
126.58 km 
mizuno wave rider 26 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'40" | 00:22'59" |
| 4 | 07'26" | 00:30'25" |
| 5 | 07'35" | 00:38'00" |
| 6 | 07'34" | 00:45'34" |
| 7 | 07'35" | 00:53'09" |
| 8 | 07'38" | 01:00'47" |
| 9 | 08'44" | 01:09'31" |
| 10 | 10'35" | 01:20'06" |
| 11 | 07'26" | 01:27'32" |
| 12 | 08'40" | 01:36'12" |
| 13 | 16'01" | 01:52'13" |
| 14 | 08'23" | 02:00'36" |
| 15 | 08'51" | 02:09'27" |
| 16 | 10'52" | 02:20'19" |
| 17 | 07'10" | 02:27'29" |
| 18 | 11'03" | 02:38'32" |
| 19 | 07'45" | 02:46'17" |
| 20 | 07'49" | 02:54'06" |
| 21 | 10'23" | 03:04'29" |
| 22 | 10'47" | 03:15'16" |
| 23 | 08'17" | 03:23'33" |
| 24 | 08'07" | 03:31'40" |
| 25 | 09'06" | 03:40'46" |
| 26 | 09'46" | 03:50'32" |
| 27 | 09'47" | 04:00'19" |
| 28 | 12'25" | 04:12'44" |
| 29 | 10'19" | 04:23'03" |
| 30 | 09'55" | 04:32'58" |
| 31 | 11'18" | 04:44'16" |
| 32 | 10'30" | 04:54'46" |
| 33 | 11'33" | 05:06'19" |
| 34 | 13'20" | 05:19'39" |
| 35 | 08'51" | 05:28'30" |
| 36 | 09'29" | 05:37'59" |
| 37 | 10'07" | 05:48'06" |
| 38 | 11'09" | 05:59'15" |
| 39 | 10'22" | 06:09'37" |
| 40 | 09'50" | 06:19'27" |
| 41 | 11'51" | 06:31'18" |
| 42 | 09'49" | 06:41'07" |
| 42.5 | 08'37" | 06:45'21" |
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