16.2 km | 02:31:00 | 09:18/km日期: 2016-07-03 06:09 - 總爬升: 427 m - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'12" / 06'01" / 06'39" / 09'19" / 06'18" / 05'56" / 11'03" / 08'53" / 07'52" / 10'24" / 32'17" / 08'34" / 10'44" / 09'43" / 04'31" / 05'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'38" (+02'08") | 1000 / 3000 |
| 4 | | 09'19" (+04'49") | 1000 / 4000 |
| 5 | | 06'18" (+01'48") | 1000 / 5000 |
| 6 | | 05'56" (+01'26") | 1000 / 6000 |
| 7 | | 11'02" (+06'32") | 1000 / 7000 |
| 8 | | 08'52" (+04'22") | 1000 / 8000 |
| 9 | | 07'51" (+03'21") | 1000 / 9000 |
| 10 | | 10'23" (+05'53") | 1000 / 10000 |
| 11 | | 32'16" (+27'46") | 1000 / 11000 |
| 12 | | 08'34" (+04'04") | 1000 / 12000 |
| 13 | | 10'44" (+06'14") | 1000 / 13000 |
| 14 | | 09'42" (+05'12") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 05'12" (+00'42") | 1000 / 16000 |
| 17 | | 05'57" (+01'27") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'39" | 00:18'52" |
| 4 | 09'19" | 00:28'11" |
| 5 | 06'18" | 00:34'29" |
| 6 | 05'56" | 00:40'25" |
| 7 | 11'03" | 00:51'28" |
| 8 | 08'53" | 01:00'21" |
| 9 | 07'52" | 01:08'13" |
| 10 | 10'24" | 01:18'37" |
| 11 | 32'17" | 01:50'54" |
| 12 | 08'34" | 01:59'28" |
| 13 | 10'44" | 02:10'12" |
| 14 | 09'43" | 02:19'55" |
| 15 | 04'31" | 02:24'26" |
| 16 | 05'12" | 02:29'38" |
| 16.2 | 05'55" | 02:31'01" |
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