10.0 km | 00:59:46 | 05:57/km日期: 2024-04-12 17:41 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.8
Pace: 06'05" / 06'22" / 06'17" / 06'03" / 06'17" / 05'57" / 05'50" / 05'37" / 05'31" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'17" | 00:31'04" |
| 6 | 05'57" | 00:37'01" |
| 7 | 05'50" | 00:42'51" |
| 8 | 05'37" | 00:48'28" |
| 9 | 05'31" | 00:53'59" |
| 10 | 05'38" | 00:59'37" |
| 10.0 | 06'10" | 00:59'46" |
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