12.1 km | 01:36:56 | 07:59/km日期: 2024-04-12 20:48 - 平均心率: 122 - 卡路里: 783 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 79.3
Pace: 07'50" / 12'53" / 06'45" / 07'48" / 06'28" / 06'02" / 05'50" / 06'42" / 07'09" / 09'31" / 09'45" / 08'46" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'00") | 1000 / 1000 |
| 2 | | 12'53" (+07'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 07'47" (+01'58") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+01'19") | 1000 / 9000 |
| 10 | | 09'30" (+03'41") | 1000 / 10000 |
| 11 | | 09'45" (+03'56") | 1000 / 11000 |
| 12 | | 08'45" (+02'56") | 1000 / 12000 |
| 13 | | 12'15" (+06'26") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 406.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 12'53" | 00:20'43" |
| 3 | 06'45" | 00:27'28" |
| 4 | 07'48" | 00:35'16" |
| 5 | 06'28" | 00:41'44" |
| 6 | 06'02" | 00:47'46" |
| 7 | 05'50" | 00:53'36" |
| 8 | 06'42" | 01:00'18" |
| 9 | 07'09" | 01:07'27" |
| 10 | 09'31" | 01:16'58" |
| 11 | 09'45" | 01:26'43" |
| 12 | 08'46" | 01:35'29" |
| 12.1 | 12'19" | 01:36'57" |
Marstorius 說推
留言 
展開計圈分析
