10.2 km | 00:58:52 | 05:45/km日期: 2016-07-07 06:25 - 地點: 廣勝路至六塊厝來回 - 天氣: 晴 - 卡路里: 579 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 06'09" / 05'58" / 06'10" / 05'57" / 05'51" / 05'40" / 05'38" / 05'28" / 05'12" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'07" | 116 / 10116 |
7月累積里程 :
300.82 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'40" | 00:41'58" |
| 8 | 05'38" | 00:47'36" |
| 9 | 05'28" | 00:53'04" |
| 10 | 05'12" | 00:58'16" |
| 10.1 | 05'07" | 00:58'52" |
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