17.3 km | 01:30:53 | 05:15/km日期: 2024-04-15 17:31 - 總爬升: 180 m - 平均心率: 164 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67
Pace: 02'11" / 05'35" / 05'22" / 05'09" / 05'11" / 05'17" / 05'20" / 05'10" / 05'02" / 05'17" / 05'26" / 05'04" / 04'52" / 05'00" / 05'23" / 05'18" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'09" (+00'17") | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'35" | 00:07'46" |
| 3 | 05'22" | 00:13'08" |
| 4 | 05'09" | 00:18'17" |
| 5 | 05'11" | 00:23'28" |
| 6 | 05'17" | 00:28'45" |
| 7 | 05'20" | 00:34'05" |
| 8 | 05'10" | 00:39'15" |
| 9 | 05'02" | 00:44'17" |
| 10 | 05'17" | 00:49'34" |
| 11 | 05'26" | 00:55'00" |
| 12 | 05'04" | 01:00'04" |
| 13 | 04'52" | 01:04'56" |
| 14 | 05'00" | 01:09'56" |
| 15 | 05'23" | 01:15'19" |
| 16 | 05'18" | 01:20'37" |
| 17 | 05'16" | 01:25'53" |
| 17.3 | 05'11" | 01:27'25" |
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