9.1 km | 00:59:15 | 06:28/km日期: 2024-04-17 18:39 - 平均心率: 163 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74.1
Pace: 06'43" / 06'41" / 06'29" / 06'15" / 09'05" / 06'10" / 06'13" / 06'31" / 06'25" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 07'28" (+01'18") | 147 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 62.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 09'05" | 00:35'13" |
| 6 | 06'10" | 00:41'23" |
| 7 | 06'13" | 00:47'36" |
| 8 | 06'31" | 00:54'07" |
| 9 | 06'25" | 01:00'32" |
| 9.1 | 07'26" | 01:01'38" |
展開計圈分析
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