10.3 km | 00:49:54 | 04:51/km日期: 2024-04-15 06:40 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89.2
Pace: 05'28" / 05'08" / 04'59" / 04'51" / 04'41" / 04'43" / 04'43" / 04'40" / 04'44" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 399 / 7399 |
| 9 | | 04'37" | 410 / 7809 |
| 10 | | 04'44" (+00'07") | 410 / 8219 |
| 11 | | 04'47" (+00'10") | 406 / 8625 |
| 12 | | 04'39" (+00'02") | 412 / 9038 |
| 13 | | 04'42" (+00'05") | 408 / 9447 |
| 14 | | 04'40" (+00'03") | 409 / 9856 |
| 15 | | 04'38" (+00'01") | 414 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 175.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'41" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 04'43" | 00:34'33" |
| 8 | 04'40" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 10.3 | 04'36" | 00:49'53" |
留言 
展開計圈分析
