30.3 km | 03:46:52 | 07:29/km日期: 2024-04-17 10:10 - 平均心率: 116 - 卡路里: 1851 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81.8
Pace: 05'46" / 07'18" / 11'41" / 06'38" / 05'56" / 09'10" / 06'26" / 06'58" / 05'22" / 07'37" / 07'41" / 11'38" / 06'53" / 06'45" / 06'19" / 06'27" / 07'45" / 13'30" / 05'45" / 06'49" / 06'04" / 08'21" / 07'49" / 06'31" / 05'56" / 13'44" / 05'57" / 05'51" / 06'08" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 07'17" (+01'55") | 1000 / 2000 |
| 3 | | 11'41" (+06'19") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 09'10" (+03'48") | 1000 / 6000 |
| 7 | | 06'25" (+01'03") | 1000 / 7000 |
| 8 | | 06'57" (+01'35") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 07'36" (+02'14") | 1000 / 10000 |
| 11 | | 07'41" (+02'19") | 1000 / 11000 |
| 12 | | 11'37" (+06'15") | 1000 / 12000 |
| 13 | | 06'53" (+01'31") | 1000 / 13000 |
| 14 | | 06'44" (+01'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'57") | 1000 / 15000 |
| 16 | | 06'26" (+01'04") | 1000 / 16000 |
| 17 | | 07'45" (+02'23") | 1000 / 17000 |
| 18 | | 13'29" (+08'07") | 1000 / 18000 |
| 19 | | 05'45" (+00'23") | 1000 / 19000 |
| 20 | | 06'49" (+01'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 08'21" (+02'59") | 1000 / 22000 |
| 23 | | 07'48" (+02'26") | 1000 / 23000 |
| 24 | | 06'31" (+01'09") | 1000 / 24000 |
| 25 | | 05'55" (+00'33") | 1000 / 25000 |
| 26 | | 13'43" (+08'21") | 1000 / 26000 |
| 27 | | 05'57" (+00'35") | 1000 / 27000 |
| 28 | | 05'51" (+00'29") | 1000 / 28000 |
| 29 | | 06'08" (+00'46") | 1000 / 29000 |
| 30 | | 06'26" (+01'04") | 1000 / 30000 |
| 31 | | 06'12" (+00'50") | 271 / 30271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
200.10 km 
ADIDAS Boston 8(藍.) 累積 :
545.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'18" | 00:13'04" |
| 3 | 11'41" | 00:24'45" |
| 4 | 06'38" | 00:31'23" |
| 5 | 05'56" | 00:37'19" |
| 6 | 09'10" | 00:46'29" |
| 7 | 06'26" | 00:52'55" |
| 8 | 06'58" | 00:59'53" |
| 9 | 05'22" | 01:05'15" |
| 10 | 07'37" | 01:12'52" |
| 11 | 07'41" | 01:20'33" |
| 12 | 11'38" | 01:32'11" |
| 13 | 06'53" | 01:39'04" |
| 14 | 06'45" | 01:45'49" |
| 15 | 06'19" | 01:52'08" |
| 16 | 06'27" | 01:58'35" |
| 17 | 07'45" | 02:06'20" |
| 18 | 13'30" | 02:19'50" |
| 19 | 05'45" | 02:25'35" |
| 20 | 06'49" | 02:32'24" |
| 21 | 06'04" | 02:38'28" |
| 22 | 08'21" | 02:46'49" |
| 23 | 07'49" | 02:54'38" |
| 24 | 06'31" | 03:01'09" |
| 25 | 05'56" | 03:07'05" |
| 26 | 13'44" | 03:20'49" |
| 27 | 05'57" | 03:26'46" |
| 28 | 05'51" | 03:32'37" |
| 29 | 06'08" | 03:38'45" |
| 30 | 06'27" | 03:45'12" |
| 30.3 | 06'11" | 03:46'53" |
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