10.0 km | 01:03:27 | 06:22/km日期: 2013-08-29 21:42 - 地點: 老街溪步道 - 天氣: 涼爽 - 平均心率: 112 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'27" / 05'32" / 05'32" / 05'28" / 05'28" / 05'53" / 06'02" / 06'13" / 08'52" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 8354 / 8354 |
| 2 | | 06'37" (+00'54") | 50 / 8404 |
| 3 | | 08'55" (+03'12") | 50 / 8455 |
| 4 | | 10'50" (+05'07") | 55 / 8510 |
| 5 | | 11'15" (+05'32") | 48 / 8559 |
| 6 | | 10'20" (+04'37") | 49 / 8609 |
| 7 | | 10'41" (+04'58") | 43 / 8652 |
| 8 | | 11'17" (+05'34") | 54 / 8707 |
| 9 | | 10'27" (+04'44") | 50 / 8758 |
| 10 | | 10'54" (+05'11") | 45 / 8804 |
| 11 | | 10'44" (+05'01") | 57 / 8861 |
| 12 | | 09'54" (+04'11") | 43 / 8905 |
| 13 | | 10'13" (+04'30") | 48 / 8954 |
| 14 | | 09'50" (+04'07") | 52 / 9006 |
| 15 | | 10'08" (+04'25") | 54 / 9061 |
| 16 | | 09'31" (+03'48") | 45 / 9106 |
| 17 | | 08'56" (+03'13") | 48 / 9155 |
| 18 | | 09'49" (+04'06") | 52 / 9207 |
| 19 | | 08'39" (+02'56") | 50 / 9257 |
| 20 | | 08'54" (+03'11") | 46 / 9304 |
| 21 | | 09'51" (+04'08") | 52 / 9356 |
| 22 | | 08'22" (+02'39") | 49 / 9406 |
| 23 | | 08'25" (+02'42") | 51 / 9458 |
| 24 | | 09'43" (+04'00") | 51 / 9509 |
| 25 | | 09'52" (+04'09") | 52 / 9561 |
| 26 | | 09'22" (+03'39") | 46 / 9608 |
| 27 | | 09'12" (+03'29") | 48 / 9656 |
| 28 | | 09'06" (+03'23") | 47 / 9704 |
| 29 | | 10'23" (+04'40") | 49 / 9754 |
| 30 | | 09'10" (+03'27") | 47 / 9801 |
| 31 | | 09'26" (+03'43") | 56 / 9857 |
| 32 | | 10'18" (+04'35") | 48 / 9906 |
| 33 | | 09'34" (+03'51") | 45 / 9951 |
| 34 | | 09'51" (+04'08") | 10 / 9961 |
是低潮嗎 速度拉不上來 想說慢慢跑 結果10K不到就掛點!
天哪! 再來有兩場馬 不知道怎麼辨??? > <
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
73.86 km 
ASICS GEL-NEO33 累積 :
45.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'53" | 00:33'20" |
| 7 | 06'02" | 00:39'22" |
| 8 | 06'13" | 00:45'35" |
| 9 | 08'52" | 00:54'27" |
| 10.0 | 09'21" | 01:03'27" |
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