5.1 km | 00:21:24 | 04:09/km日期: 2016-07-11 19:02 - 卡路里: 362 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 04'36" / 04'10" / 04'01" / 04'03" / 04'06" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'51") | 450 / 450 |
| 2 | | 04'20" (+00'22") | 450 / 900 |
| 3 | | 04'04" (+00'06") | 450 / 1350 |
| 4 | | 04'12" (+00'14") | 450 / 1800 |
| 5 | | 04'08" (+00'10") | 450 / 2250 |
| 6 | | 04'04" (+00'06") | 450 / 2700 |
| 7 | | 04'04" (+00'06") | 450 / 3150 |
| 8 | | 04'06" (+00'08") | 450 / 3600 |
| 9 | | 04'02" (+00'04") | 450 / 4050 |
| 10 | | 04'05" (+00'07") | 450 / 4500 |
| 11 | | 03'58" | 450 / 4950 |
| 12 | | 03'46" | 191 / 5141 |
7月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'10" | 00:08'46" |
| 3 | 04'01" | 00:12'47" |
| 4 | 04'03" | 00:16'50" |
| 5 | 04'06" | 00:20'56" |
| 5.1 | 03'18" | 00:21'24" |
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