14.1 km | 02:49:58 | 12:00/km日期: 2024-04-21 07:01 - 總爬升: 831 m - 平均心率: 111 - 卡路里: 968 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 81.7
Pace: 10'02" / 12'39" / 12'19" / 17'00" / 26'30" / 14'02" / 23'51" / 12'28" / 11'42" / 12'10" / 12'37" / 06'25" / 06'48" / 05'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'55") | 1000 / 1000 |
| 2 | | 12'39" (+07'32") | 1000 / 2000 |
| 3 | | 12'19" (+07'12") | 1000 / 3000 |
| 4 | | 13'23" (+08'16") | 1000 / 4000 |
| 5 | | 26'30" (+21'23") | 1000 / 5000 |
| 6 | | 14'02" (+08'55") | 1000 / 6000 |
| 7 | | 16'16" (+11'09") | 1000 / 7000 |
| 8 | | 12'27" (+07'20") | 1000 / 8000 |
| 9 | | 11'42" (+06'35") | 1000 / 9000 |
| 10 | | 12'08" (+07'01") | 1000 / 10000 |
| 11 | | 09'22" (+04'15") | 1000 / 11000 |
| 12 | | 06'25" (+01'18") | 1000 / 12000 |
| 13 | | 06'47" (+01'40") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 04'57" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 592.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 12'39" | 00:22'41" |
| 3 | 12'19" | 00:35'00" |
| 4 | 17'00" | 00:52'00" |
| 5 | 26'30" | 01:18'30" |
| 6 | 14'02" | 01:32'32" |
| 7 | 23'51" | 01:56'23" |
| 8 | 12'28" | 02:08'51" |
| 9 | 11'42" | 02:20'33" |
| 10 | 12'10" | 02:32'43" |
| 11 | 12'37" | 02:45'20" |
| 12 | 06'25" | 02:51'45" |
| 13 | 06'48" | 02:58'33" |
| 14 | 05'07" | 03:03'40" |
| 14.1 | 04'58" | 03:04'24" |
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