8.7 km | 01:04:57 | 07:30/km日期: 2024-04-22 10:09 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.6
Pace: 07'06" / 07'17" / 08'31" / 06'26" / 06'34" / 06'40" / 10'06" / 07'28" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'30" (+21'42") | 10 / 10 |
| 2 | | 06'40" (+02'52") | 400 / 410 |
| 3 | | 07'02" (+03'14") | 400 / 810 |
| 4 | | 07'18" (+03'30") | 400 / 1210 |
| 5 | | 07'22" (+03'34") | 400 / 1609 |
| 6 | | 07'06" (+03'18") | 400 / 2009 |
| 7 | | 22'13" (+18'25") | 180 / 2190 |
| 8 | | 03'52" (+00'04") | 400 / 2590 |
| 9 | | 20'50" (+17'02") | 80 / 2670 |
| 10 | | 03'48" | 400 / 3070 |
| 11 | | 16'40" (+12'52") | 100 / 3170 |
| 12 | | 03'48" | 400 / 3570 |
| 13 | | 16'40" (+12'52") | 100 / 3670 |
| 14 | | 03'54" (+00'06") | 400 / 4070 |
| 15 | | 18'31" (+14'43") | 90 / 4160 |
| 16 | | 03'54" (+00'06") | 400 / 4560 |
| 17 | | 20'50" (+17'02") | 80 / 4640 |
| 18 | | 03'50" (+00'02") | 400 / 5040 |
| 19 | | 23'48" (+20'00") | 70 / 5110 |
| 20 | | 03'55" (+00'07") | 400 / 5510 |
| 21 | | 20'50" (+17'02") | 80 / 5590 |
| 22 | | 03'54" (+00'06") | 400 / 5990 |
| 23 | | 27'46" (+23'58") | 60 / 6050 |
| 24 | | 03'55" (+00'07") | 400 / 6450 |
| 25 | | 27'46" (+23'58") | 60 / 6510 |
| 26 | | 03'56" (+00'08") | 400 / 6910 |
| 27 | | 27'46" (+23'58") | 60 / 6970 |
| 28 | | 00'00" | 0 / 6970 |
| 29 | | 00'00" | 0 / 6970 |
| 30 | | 00'00" | 0 / 6970 |
| 31 | | 00'00" | 0 / 6970 |
| 32 | | 35'42" (+31'54") | 70 / 7040 |
| 33 | | 07'14" (+03'26") | 400 / 7440 |
| 34 | | 06'55" (+03'07") | 400 / 7840 |
| 35 | | 07'11" (+03'23") | 400 / 8240 |
| 36 | | 06'46" (+02'58") | 400 / 8640 |
| 37 | | 07'15" (+03'27") | 20 / 8660 |
| 38 | | 00'00" | 0 / 8660 |
| 39 | | 00'00" | 0 / 8660 |
| 40 | | 00'00" | 0 / 8660 |
| 41 | | 00'00" | 0 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'17" | 00:14'23" |
| 3 | 08'31" | 00:22'54" |
| 4 | 06'26" | 00:29'20" |
| 5 | 06'34" | 00:35'54" |
| 6 | 06'40" | 00:42'34" |
| 7 | 10'06" | 00:52'40" |
| 8 | 07'28" | 01:00'08" |
| 8.7 | 07'17" | 01:04'57" |
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