7.1 km | 00:45:42 | 06:24/km日期: 2024-04-23 19:25 - 平均心率: 138 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67
Pace: 06'06" / 05'59" / 05'54" / 06'03" / 08'18" / 06'14" / 06'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'52") | 1000 / 1000 |
| 2 | | 05'58" (+02'44") | 1000 / 2000 |
| 3 | | 05'53" (+02'39") | 1000 / 3000 |
| 4 | | 12'02" (+08'48") | 97 / 3097 |
| 5 | | 03'24" (+00'10") | 303 / 3400 |
| 6 | | 18'59" (+15'45") | 57 / 3458 |
| 7 | | 03'14" | 307 / 3766 |
| 8 | | 20'11" (+16'57") | 57 / 3823 |
| 9 | | 03'23" (+00'09") | 307 / 4130 |
| 10 | | 20'48" (+17'34") | 55 / 4185 |
| 11 | | 03'21" (+00'07") | 309 / 4495 |
| 12 | | 29'28" (+26'14") | 105 / 4600 |
| 13 | | 06'18" (+03'04") | 1000 / 5600 |
| 14 | | 06'11" (+02'57") | 1000 / 6600 |
| 15 | | 06'27" (+03'13") | 531 / 7131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
182.68 km 
Adidas Takumi Sen 6 2020 累積 :
744.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 08'18" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 06'15" | 00:44'49" |
| 7.1 | 06'43" | 00:45'42" |
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