8.8 km | 00:50:08 | 05:41/km日期: 2024-04-26 19:09 - 平均心率: 167 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 00'03" / 05'51" / 05'33" / 05'12" / 05'13" / 05'51" / 05'09" / 05'34" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'20") | 1000 / 1000 |
| 2 | | 05'50" (+02'32") | 1000 / 2000 |
| 3 | | 05'49" (+02'31") | 433 / 2433 |
| 4 | | 04'25" (+01'07") | 225 / 2659 |
| 5 | | 05'55" (+02'37") | 505 / 3165 |
| 6 | | 03'31" (+00'13") | 283 / 3449 |
| 7 | | 06'12" (+02'54") | 483 / 3932 |
| 8 | | 03'26" (+00'08") | 290 / 4223 |
| 9 | | 06'55" (+03'37") | 433 / 4656 |
| 10 | | 03'26" (+00'08") | 290 / 4947 |
| 11 | | 07'00" (+03'42") | 427 / 5374 |
| 12 | | 03'50" (+00'32") | 260 / 5635 |
| 13 | | 06'12" (+02'54") | 482 / 6117 |
| 14 | | 03'46" (+00'28") | 265 / 6383 |
| 15 | | 06'22" (+03'04") | 470 / 6853 |
| 16 | | 03'18" | 302 / 7156 |
| 17 | | 05'58" (+02'40") | 1000 / 8156 |
| 18 | | 06'19" (+03'01") | 636 / 8793 |
| 19 | | 23'10" (+19'52") | 6 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
118.85 km 
adidas takumi sen 9 累積 :
119.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'51" | 00:05'54" |
| 3 | 05'33" | 00:11'27" |
| 4 | 05'12" | 00:16'39" |
| 5 | 05'13" | 00:21'52" |
| 6 | 05'51" | 00:27'43" |
| 7 | 05'09" | 00:32'52" |
| 8 | 05'34" | 00:38'26" |
| 8.8 | 07'35" | 00:44'30" |
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