10.2 km | 01:10:38 | 06:55/km日期: 2024-04-23 18:11 - 平均心率: 133 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 84
Pace: 06'33" / 06'45" / 06'58" / 06'57" / 06'51" / 07'41" / 07'21" / 06'46" / 06'59" / 06'21" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
208.19 km 
Nike Nike Fly 5 耐克飛5 累積 :
2226.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'58" | 00:20'16" |
| 4 | 06'57" | 00:27'13" |
| 5 | 06'51" | 00:34'04" |
| 6 | 07'41" | 00:41'45" |
| 7 | 07'21" | 00:49'06" |
| 8 | 06'46" | 00:55'52" |
| 9 | 06'59" | 01:02'51" |
| 10 | 06'21" | 01:09'12" |
| 10.2 | 06'59" | 01:10'38" |
Michael Pan 說推
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