11.7 km | 01:02:43 | 05:20/km日期: 2024-04-25 16:22 - 平均心率: 135 - 卡路里: 748 Cal - 平均步頻: 160
Pace: 06'21" / 04'55" / 05'10" / 05'38" / 05'09" / 05'17" / 04'48" / 05'34" / 05'42" / 05'45" / 04'47" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'55") | 1000 / 9000 |
| 10 | | 05'44" (+00'57") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'55" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'38" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 04'48" | 00:37'18" |
| 8 | 05'34" | 00:42'52" |
| 9 | 05'42" | 00:48'34" |
| 10 | 05'45" | 00:54'19" |
| 11 | 04'47" | 00:59'06" |
| 11.7 | 00'01" | 00:59'07" |
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