15.0 km | 01:35:50 | 06:23/km日期: 2024-04-28 06:04 - 平均心率: 155 - 卡路里: 1018 Cal - 平均步頻: 182
Pace: 06'53" / 06'13" / 06'06" / 06'30" / 06'11" / 06'27" / 06'03" / 06'05" / 05'53" / 06'19" / 06'28" / 06'08" / 06'34" / 07'23" / 1654'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 191 / 191 |
| 2 | | 06'49" (+00'56") | 1000 / 1191 |
| 3 | | 06'11" (+00'18") | 1000 / 2191 |
| 4 | | 06'14" (+00'21") | 1000 / 3191 |
| 5 | | 06'23" (+00'30") | 1000 / 4191 |
| 6 | | 06'10" (+00'17") | 1000 / 5191 |
| 7 | | 06'25" (+00'32") | 1000 / 6191 |
| 8 | | 06'07" (+00'14") | 1000 / 7191 |
| 9 | | 06'02" (+00'09") | 1000 / 8191 |
| 10 | | 05'53" | 1000 / 9191 |
| 11 | | 06'13" (+00'20") | 1000 / 10191 |
| 12 | | 06'29" (+00'36") | 1000 / 11191 |
| 13 | | 06'12" (+00'19") | 1000 / 12191 |
| 14 | | 06'37" (+00'44") | 1000 / 13191 |
| 15 | | 07'17" (+01'24") | 1000 / 14191 |
| 16 | | 06'14" (+00'21") | 136 / 14327 |
| 17 | | 06'51" (+00'58") | 676 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
121.37 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'27" | 00:38'20" |
| 7 | 06'03" | 00:44'23" |
| 8 | 06'05" | 00:50'28" |
| 9 | 05'53" | 00:56'21" |
| 10 | 06'19" | 01:02'40" |
| 11 | 06'28" | 01:09'08" |
| 12 | 06'08" | 01:15'16" |
| 13 | 06'34" | 01:21'50" |
| 14 | 07'23" | 01:29'13" |
| 15.0 | 06'35" | 01:35'50" |
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