13.2 km | 01:43:04 | 07:47/km日期: 2016-07-15 18:39 - 平均心率: 133 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 05'05" / 05'13" / 20'19" / 05'51" / 06'01" / 06'08" / 05'48" / 22'48" / 06'15" / 05'55" / 05'43" / 06'30" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 12'30" (+07'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 22'50" (+17'45") | 1000 / 8000 |
| 9 | | 06'13" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+01'25") | 1000 / 12000 |
| 13 | | 07'05" (+02'00") | 1000 / 13000 |
| 14 | | 10'08" (+05'03") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
219.77 km 
亞瑟士 33 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 20'19" | 00:30'37" |
| 4 | 05'51" | 00:36'28" |
| 5 | 06'01" | 00:42'29" |
| 6 | 06'08" | 00:48'37" |
| 7 | 05'48" | 00:54'25" |
| 8 | 22'48" | 01:17'13" |
| 9 | 06'15" | 01:23'28" |
| 10 | 05'55" | 01:29'23" |
| 11 | 05'43" | 01:35'06" |
| 12 | 06'30" | 01:41'36" |
| 13 | 07'05" | 01:48'41" |
| 13.2 | 10'10" | 01:50'53" |
展開計圈分析
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