11.0 km | 01:25:56 | 07:49/km日期: 2024-04-30 06:04 - 總爬升: 260 m - 卡路里: 592 Cal - 總步數: 15388 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 89.5
Pace: 08'28" / 08'13" / 07'59" / 07'41" / 07'48" / 07'09" / 07'20" / 07'14" / 07'31" / 07'25" / 07'45" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+01'18") | 1001 / 1001 | 174 / 66 |
2 | | 08'18" (+00'58") | 1001 / 2003 | 174 / 68 |
3 | | 08'04" (+00'44") | 1001 / 3005 | 177 / 69 |
4 | | 07'53" (+00'33") | 1001 / 4006 | 179 / 70 |
5 | | 07'45" (+00'25") | 1000 / 5007 | 178 / 72 |
6 | | 07'28" (+00'08") | 1000 / 6007 | 180 / 74 |
7 | | 07'25" (+00'05") | 1003 / 7010 | 180 / 74 |
8 | | 07'25" (+00'05") | 1002 / 8012 | 183 / 73 |
9 | | 07'20" | 1000 / 9013 | 179 / 75 |
10 | | 07'58" (+00'38") | 1001 / 10014 | 182 / 68 |
11 | | 07'48" (+00'28") | 964 / 10978 | 178 / 71 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'13" | 00:16'41" |
3 | 07'59" | 00:24'40" |
4 | 07'41" | 00:32'21" |
5 | 07'48" | 00:40'09" |
6 | 07'09" | 00:47'18" |
7 | 07'20" | 00:54'38" |
8 | 07'14" | 01:01'52" |
9 | 07'31" | 01:09'23" |
10 | 07'25" | 01:16'48" |
11 | 07'45" | 01:24'33" |
11.0 | -67'-9" | 01:25'56" |