Rong 2024/05/05 訓練日誌 | Marathon's World

Rong 新竹
ID 56242

12 位追隨者

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Rong

53.5 km | 07:26:12 | 08:20/km

日期: 2024-05-05 05:10 - 總爬升: 879 m - 平均心率: 137 - 卡路里: 4033 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96.5

Pace: 08'06" / 07'15" / 07'04" / 06'53" / 07'15" / 07'05" / 07'02" / 06'47" / 08'00" / 06'24" / 07'37" / 07'57" / 06'20" / 06'51" / 07'20" / 06'23" / 08'51" / 07'27" / 07'21" / 07'40" / 06'19" / 07'54" / 06'43" / 08'19" / 06'25" / 07'46" / 11'26" / 07'52" / 08'24" / 08'24" / 09'20" / 13'40" / 16'21" / 09'45" / 08'21" / 09'59" / 09'28" / 07'36" / 14'25" / 10'28" / 08'40" / 07'30" / 13'16" / 07'37" / 08'52" / 07'25" / 07'55" / 07'19" / 07'39" / 07'17" / 08'35" / 08'12" / 08'32" / 00'07" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'06"

(08'06")

08'06" (+01'48")

1000 / 1000

07'15"

(15'22")

07'15" (+00'57")

1000 / 2000

07'03"

(22'25")

07'03" (+00'45")

1000 / 3000

06'53"

(29'18")

06'53" (+00'35")

1000 / 4000

07'14"

(36'33")

07'14" (+00'56")

1000 / 5000

展開計圈分析

07'05"

(43'39")

07'05" (+00'47")

1000 / 6000

07'02"

(50'41")

07'02" (+00'44")

1000 / 7000

06'46"

(57'27")

06'46" (+00'28")

1000 / 8000

08'00"

(01:05'27")

08'00" (+01'42")

1000 / 9000

06'24"

(01:11'52")

06'24" (+00'06")

1000 / 10000

07'36"

(01:19'28")

07'36" (+01'18")

1000 / 11000

07'57"

(01:27'26")

07'57" (+01'39")

1000 / 12000

06'20"

(01:33'46")

06'20" (+00'02")

1000 / 13000

06'50"

(01:40'36")

06'50" (+00'32")

1000 / 14000

07'20"

(01:47'57")

07'20" (+01'02")

1000 / 15000

06'22"

(01:54'19")

06'22" (+00'04")

1000 / 16000

08'50"

(02:03'10")

08'50" (+02'32")

1000 / 17000

07'27"

(02:10'37")

07'27" (+01'09")

1000 / 18000

07'20"

(02:17'58")

07'20" (+01'02")

1000 / 19000

07'40"

(02:25'39")

07'40" (+01'22")

1000 / 20000

06'18"

(02:31'57")

06'18"

1000 / 21000

07'53"

(02:39'51")

07'53" (+01'35")

1000 / 22000

06'43"

(02:46'34")

06'43" (+00'25")

1000 / 23000

08'18"

(02:54'53")

08'18" (+02'00")

1000 / 24000

06'25"

(03:01'19")

06'25" (+00'07")

1000 / 25000

07'46"

(03:09'05")

07'46" (+01'28")

1000 / 26000

11'25"

(03:20'31")

11'25" (+05'07")

1000 / 27000

07'51"

(03:28'22")

07'51" (+01'33")

1000 / 28000

08'24"

(03:36'47")

08'24" (+02'06")

1000 / 29000

08'23"

(03:45'10")

08'23" (+02'05")

1000 / 30000

09'20"

(03:54'31")

09'20" (+03'02")

1000 / 31000

13'39"

(04:08'10")

13'39" (+07'21")

1000 / 32000

15'17"

(04:23'27")

15'17" (+08'59")

1000 / 33000

09'45"

(04:33'13")

09'45" (+03'27")

1000 / 34000

08'20"

(04:41'34")

08'20" (+02'02")

1000 / 35000

09'59"

(04:51'33")

09'59" (+03'41")

1000 / 36000

09'28"

(05:01'01")

09'28" (+03'10")

1000 / 37000

07'35"

(05:08'37")

07'35" (+01'17")

1000 / 38000

14'25"

(05:23'02")

14'25" (+08'07")

1000 / 39000

10'27"

(05:33'29")

10'27" (+04'09")

1000 / 40000

08'40"

(05:42'10")

08'40" (+02'22")

1000 / 41000

07'29"

(05:49'39")

07'29" (+01'11")

1000 / 42000

13'16"

(06:02'56")

13'16" (+06'58")

1000 / 43000

07'37"

(06:10'33")

07'37" (+01'19")

1000 / 44000

08'51"

(06:19'24")

08'51" (+02'33")

1000 / 45000

07'25"

(06:26'49")

07'25" (+01'07")

1000 / 46000

07'55"

(06:34'45")

07'55" (+01'37")

1000 / 47000

07'18"

(06:42'04")

07'18" (+01'00")

1000 / 48000

07'38"

(06:49'43")

07'38" (+01'20")

1000 / 49000

07'16"

(06:56'59")

07'16" (+00'58")

1000 / 50000

00'01"

(06:57'01")

11'34" (+05'16")

1 / 50001

00'02"

(06:57'04")

07'42" (+01'24")

6 / 50007

08'34"

(07:05'38")

08'34" (+02'16")

1000 / 51007

08'14"

(07:13'52")

08'14" (+01'56")

1000 / 52007

08'30"

(07:22'23")

08'30" (+02'12")

1000 / 53007

03'48"

(07:26'12")

07'36" (+01'18")

500 / 53508

新竹

Rong

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新竹

Rong

留言

新竹

Rong

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新竹

Rong

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

5月累積里程 : 244.43 km

Asics Gt-2000 12 累積 : 735.8 km

TCX 2.0 上傳 | 8 months ago

黃昭耀說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	07'15"	00:15'21"
3	07'04"	00:22'25"
4	06'53"	00:29'18"
5	07'15"	00:36'33"
6	07'05"	00:43'38"
7	07'02"	00:50'40"
8	06'47"	00:57'27"
9	08'00"	01:05'27"
10	06'24"	01:11'51"
11	07'37"	01:19'28"
12	07'57"	01:27'25"
13	06'20"	01:33'45"
14	06'51"	01:40'36"
15	07'20"	01:47'56"
16	06'23"	01:54'19"
17	08'51"	02:03'10"
18	07'27"	02:10'37"
19	07'21"	02:17'58"
20	07'40"	02:25'38"
21	06'19"	02:31'57"
22	07'54"	02:39'51"
23	06'43"	02:46'34"
24	08'19"	02:54'53"
25	06'25"	03:01'18"
26	07'46"	03:09'04"
27	11'26"	03:20'30"
28	07'52"	03:28'22"
29	08'24"	03:36'46"
30	08'24"	03:45'10"
31	09'20"	03:54'30"
32	13'40"	04:08'10"
33	16'21"	04:24'31"
34	09'45"	04:34'16"
35	08'21"	04:42'37"
36	09'59"	04:52'36"
37	09'28"	05:02'04"
38	07'36"	05:09'40"
39	14'25"	05:24'05"
40	10'28"	05:34'33"
41	08'40"	05:43'13"
42	07'30"	05:50'43"
43	13'16"	06:03'59"
44	07'37"	06:11'36"
45	08'52"	06:20'28"
46	07'25"	06:27'53"
47	07'55"	06:35'48"
48	07'19"	06:43'07"
49	07'39"	06:50'46"
50	07'17"	06:58'03"
51	08'35"	07:06'38"
52	08'12"	07:14'50"
53	08'32"	07:23'22"
53.5	00'07"	07:23'26"