| 這次報52.75k，每圈10.55k，至少有兩個急陡下坡不能跑，只能快走或緩跑，才不會犁田，到39k大腿開始不聽話，輕微抽筋，為了避免大抽筋，只能降速跑，嘗試幾次加速就抽筋，越跑越慢，還好幸運撿到總一，只記全馬部分是總四。 賽後評分: 一起跑就有急陡下坡，還好當時沒雨，如果路滑有人犁田就不好了，建議直接出台三線，還比較安全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 615.39 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'25" | 00:10'42" | | 3 | 05'14" | 00:15'56" | | 4 | 04'55" | 00:20'51" | | 5 | 05'10" | 00:26'01" | | 6 | 05'10" | 00:31'11" | | 7 | 06'58" | 00:38'09" | | 8 | 05'22" | 00:43'31" | | 9 | 05'21" | 00:48'52" | | 10 | 05'37" | 00:54'29" | | 11 | 06'25" | 01:00'54" | | 12 | 04'55" | 01:05'49" | | 13 | 05'48" | 01:11'37" | | 14 | 04'57" | 01:16'34" | | 15 | 05'13" | 01:21'47" | | 16 | 05'25" | 01:27'12" | | 17 | 06'13" | 01:33'25" | | 18 | 05'13" | 01:38'38" | | 19 | 05'34" | 01:44'12" | | 20 | 05'34" | 01:49'46" | | 21 | 06'34" | 01:56'20" | | 22 | 05'15" | 02:01'35" | | 23 | 05'32" | 02:07'07" | | 24 | 05'07" | 02:12'14" | | 25 | 04'59" | 02:17'13" | | 26 | 05'20" | 02:22'33" | | 27 | 05'24" | 02:27'57" | | 28 | 06'12" | 02:34'09" | | 29 | 05'33" | 02:39'42" | | 30 | 05'25" | 02:45'07" | | 31 | 05'46" | 02:50'53" | | 32 | 06'57" | 02:57'50" | | 33 | 05'07" | 03:02'57" | | 34 | 06'10" | 03:09'07" | | 35 | 04'58" | 03:14'05" | | 36 | 05'17" | 03:19'22" | | 37 | 05'30" | 03:24'52" | | 38 | 07'37" | 03:32'29" | | 39 | 05'26" | 03:37'55" | | 40 | 06'06" | 03:44'01" | | 41 | 05'53" | 03:49'54" | | 42 | 07'27" | 03:57'21" | | 43 | 05'58" | 04:03'19" | | 44 | 06'05" | 04:09'24" | | 45 | 06'15" | 04:15'39" | | 46 | 05'34" | 04:21'13" | | 47 | 05'57" | 04:27'10" | | 48 | 06'01" | 04:33'11" | | 49 | 07'13" | 04:40'24" | | 50 | 06'25" | 04:46'49" | | 51 | 06'34" | 04:53'23" | | 52 | 06'38" | 05:00'01" | | 52.5 | 07'30" | 05:04'01" |
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